It's a good piece of equipment, you can work out your: back, biceps, triceps, chest, shoulders and core. It's fully assembled and stable, I believe it's load bearing capacity is around 300 lbs. No damage to it and I still have the manual and allen/hex keys that came with it if you need to do any adjustments to it. It was given to me as a christmas gift a few years ago but now I go to a gym so I don't use it as much as I used to. All the grips are comfortable and stable, and it's a great piece of equipment.